A Proven 7-Phase Plan to Restore Your Health and Support Healthy Ageing
This Programme Is Designed For You If ...
Price $500
- You have been told you are prediabetic, diabetic (diabetes mellitus type 2), or insulin resistant
- You have a fatty liver and feel you could do with loosing some fat on those vulnerable spots
- Your HbA1c is rising despite trying to 'eat healthier' and 'exercise more'
- You received nutritional advice that did not improve you markers
- You are intrigued by the statement 'to burn fat you must eat fat'
- You know that there is no quick fix
- You have tried diets without lasting success
- You want structure, accountability and clarity
- You are a successful professionally but concerned about your physical health
- You want a durable, evidence-led approach
This Programme Is Designed For You If ...
You Want A Sustainable Path Forward
You do want
You Don’t Want To Keep Feeling Stuck
You don't want to continue
- To reverse insulin resistance
- To reverse fatty liver
- To burn visceral fat
- To reduce waist circumference
- To loose weight
- Measurable and repeatable results
- To improve clinical markers like cholesterol
- To receive support and information when you need it
- To wean-off medication only under medical supervison
- To exchange views when necessary
- To understand exactly what is going on in your body
- To take action now
- To age well
- Watching your HbA1c rise despite doing the 'right' things
- Feeling frustrated that your body no longer responds the way it used to
- Carrying stubborn abdominal weight despite discipline and effort
- Experiencing energy crashes, cravings or brain fog throughout the day
- Worrying about where your long-term health trajectory is heading
- Feeling overwhelmed by conflicting health and nutritional advice
- Ignoring the warning signs while metabolic dysfunction quietly progresses
- Relying on extensive exercise that fail to reduce the biomarkers
If any of the above apply, coaching is for you.
This Programme Is Designed For You If ...
You Want A Sustainable Path Forward
You do want
- To reverse insulin resistance
- To reverse fatty liver
- To burn visceral fat
- To reduce waist circumference
- To loose weight
- Measurable and repeatable results
- To improve clinical markers like cholesterol
- To receive support and information when you need it
- To wean-off medication under medical supervison
- To exchange views when necessary
- To understand exactly what is going on in your body
- To take action now
- To age well
If any of the above apply, coaching is for you.
This Programme Is Designed For You If ...
You Don’t Want To Keep Feeling Stuck
You don't want to continue
- Watching your HbA1c rise despite doing the 'right' things
- Feeling frustrated that your body no longer responds the it used to
- Carrying stubborn abdominal weight despite discipline and effort
- Experiencing energy crashes, cravings or brain fog throughout the day
- Worrying about where your long-term health trajectory is heading
- Feeling overwhelmed by conflicting health and nutritional advice
- Ignoring the warning signs while metabolic dysfunction quietly progresses
- Relying on extensive exercise that fail to reduce the biomarkers
If any of the above apply, coaching is for you.
Apply For Your Coaching Programme
The Metabolic Reset Programme is a group coaching with regular by-weekly calls. One session provides content, the other deals with your roadblocks. The lenght is six months during which most participants have reached their outcome. You also have access to a private group to reach out during the week and a portal with resources and replays. This programme comes in two versions, one payable in six instalments and one payable upfront with a 20% discount.
The VIP Metabolic Rest Programme is more bespoke and suitable for prefessionals under time pressure. If you need an inbetween 1-to-1 catch-up session, this is for you. It has one weekly group call that is agreed a week ahead. Like above, you have access to a private group and a portal with resources and replays. The group size is small and you get access to direct messaging and personal calls. There is no time limit until you reach your outcome.
If you are still unsure, book a clarity session below.
Why Coaching Makes A Difference
Potential Benefits May Include
As metabolic health improves, many people experience positive changes across energy, focus, confidence and long-term wellbeing.
- Stable energy, reduced cravings and fewer blood sugar crashes
- Less sweating during the night
- Reduced abdominal weight and bloating
- Improved metabolic markers over time
- Less trips to the bathroom at night disrupting your sleep
- Deeper sleep, focus and mental clarity
- Greater confidence in your long-term health trajectory
Here Are Your Coaching Options
Metabolic Reset Programme
This is a six-month live online group coaching programme on Zoom with two sessions per week at 19:0 UK time on Tuesday and Wednesdays.
During the first weekly session, I describe what we must do during the current phase, what side-effects to expect and how to mitigate them. This is packed with background information.
During the second session, we discuss the challenges you are facing and cover ways to circumvent any roadblocks.
VIP Metabolic Reset Coaching
This programe is curated for individuals seeking more personalised guidance, closer accountability and deeper implementation support throughout their metabolic reset journey.
We meet once a week on a live Zoom call. This is enhanced with direct messaging, private calls and personalised reviews.
We agree the specific results you want to achieve, design the roadmap and then go through process.
There is no time limit on this programme and we work together until you reach your outcome.
The Benefits Of the Two Options
Metabolic Reset Programme
- Clear implementation guidance designed for busy real-world lifestyle
- Ongoing mindset and behavioural support to help create lasting change
- A supportive environment focused on realistic progress and accountability
- Very structured
- Exchange at dedicated times
- Access to private facebook group
- Biomarker and progress tracking guidance
- Structured support between coaching sessions
- Access to recordings and educational materials
- Step-by-step implementation tools and resources
- Guidebook
- Food list
- Menu plan
- Time-limited
- More cost-effective
VIP Metabolic Reset Coaching
- All of the Metabolic Reset Programme plus
- Adaptive to your schedule
- Access to direct messaging
- Private calls
- No time limit until you reach your outcome
Why This Approach Is Different
This programme has been developed with my medical team who very successfully diagnose, prescribe and monitor. In their overtime, they research, present their findings and train other doctors. They do not coach patients.
This programme is based on the most current research on metabolism and medical protocols that work. It is built around understanding insulin resistance, metabolic health and sustainable behavioural change through a structured, evidence-led framework developed through both personal experience, medical supervision and extensive research.
The focus is long-term metabolic improvement — not short-term intensity.
Apply For Your Coaching Programme
About Petros Geroulanos
Petros is the Director of EPIGON Ltd, based in London, offering executive training and development services. With 35 years of professional experience in financial markets, he has trained executives from over 700 institutions, mainly within the finance industry. Until 2022, he ran EPIGON Capital as Head Derivatives Trader.
After struggling for more than 15 years with generic health advice, he fully reset his own metabolic condition with the help of a team of forward-thinking medical practitioners who applied insights from the latest research. This led to the creation of a structured 7-Phase Plan, which Petros calls the PG Metabolic Reset. More than 60,000 people have followed parts of this protocol. They succeeded in reclaiming their metabolic health and reversing many related conditions.
Petros’ mission is simple: to help professionals break free from the grip of insulin resistance and perform at their best, both professionally and personally.
I never thought I would learn so much and advance so fast. - Aymeric C
I loved the sessions. I would not have been able to advance without them. - Benny S
Petros has a great ability to simplify in order to amplify. Taking action then becomes easy. - Aqharee I
Petros guidance was invaluable. He was always ahead of the game. He could foresee pitfalls and warn me so that I was always well prepared. - Yan Yan Y
Petros is single-handedly one of the best coaches I've ever encountered in my life. His quality is second to none. - Javier C
About Petros Geroulanos
Petros is the Director of EPIGON Ltd, based in London, offering executive training and development services. With 35 years of professional experience in financial markets, he has trained executives from over 700 institutions, mainly within the finance industry.
Until 2022, he ran EPIGON Capital as Head Derivatives Trader.
After struggling for more than 15 years with generic health advice, he fully reset his own metabolic condition with the help of a team of forward-thinking medical practitioners who applied insights from the latest research. This led to the creation of a structured 7-Step Plan, which Petros calls the PG Metabolic Reset. More than 60,000 people have followed parts of this protocol. They succeeded in reclaiming their metabolic health and reversing many related conditions.
Petros’ mission is simple: to help business leaders break free from the grip of insulin resistance and perform at their best, both professionally and personally
